The Ultimate Self Care Gift Guide

selfcare

Nov 21

Treat the special person in your life (or yourself) to the gift of rest and relaxation this holiday season! Click any of the pictures to learn more or purchase. Oh, and let me know which are your faves :)

Self Care Kit by Paper Source, $26.95

Take care of yourself! Mini self-care package arrives in an iridescent pouch and contains a face mask, eye mask, lavender essential oil, ear plugs, mini water infuser, enamel pin, eye gel packs, and a habit tracker.

Bamboo Bathtub Caddy by Royal Craft Wood, $36.97

Enjoy the ultimate relaxing bath with Royal Craft Wood Bathtub Caddy! Made from 100% natural organic bamboo.

Deluxe Lifestyle Candles by Lavish by Nature, $18.00

Choose these Deluxe Lifestyle Candles to naturally enhance the ambiance of your home + enrich your mind, body, & spirit.

Triangle Essential Oil Diffuser Necklace by LAVA, $36.99

Handcrafted lava triangle necklace also doubles as an essential oil diffuser. With its minimalist, versatile and simple design, it features a carefully selected lava triangle stone and high quality hypoallergenic dainty chain. Perfect for layering or wearing solo.

Undated Cosmic Rose Gold Planner by Passion Planner, $35.00

Manifesting your dreams starts with one simple act: writing it down. With this Undated rose gold planner, the possibilities are infinite.  

Rose Quartz Bath Salt by Mixxy Kreations, $18.00

The detoxifying natural minerals and elements from Himalayan Pink Salts and Dead Sea Salts are essential for a healthy soak for the skin and body. Restorative dried rose petals which contains natural oils, will lock long lasting moisture within the skin. Infused with a unique aromatherapy blend of calming Lavender and Tangerine essential oils to promote a natural sleep aid, stress reliever, and relax the body.

Luxe Smart Bracelets + Rings by Ringly, $165.00

Be the one who isn’t glued to her phone during dinner. Tuck your phone away, but still know when there’s an important call or message with fashionably activity tracking and mobile alerts.

Guided Meditation Subscription by Headspace, $7.99

Meditation made simple. Take the first step on your journey towards a healthier, happier life. Learn to meditate with Headspace.

3 Day Organic Juice Cleanse by 1987 Juices, $125.00

Start the new year refreshed and rejuvenated. For those just starting out or deciding to do a weekend cleanse to jumpstart the upcoming week or flush the previous. 87er’s have lost 1-5lbs on this cleanse. 3 flavors: Four Leaf Clover, Georgia, Morning Kisses. My favorite is Morning Kisses

My Calm Blanket by CALM, $169.00

The evenly distributed weight of CALM blankets is used to aid in conditions such as Anxiety, ADHD, SPD, Stress, Autism, Insomnia and many more sensory conditions. They are also used in everyday life when it just gets a little too much.

Featured

Jun 6, 2019

Love Don't Live Here Anymore. Or Does It?

Jun 6, 2019

I have been alone for so long. Would I even recognize love if it were standing right in front of my face? I will be honest, fairytales have messed me up. My real-life romances were nothing like Cinderella.

Jun 6, 2019

Apr 29, 2019

#Journeyto30-Near Death in NYC

Apr 29, 2019

This is the story of a young black woman. Loving herself. Discovering her inner light. Learning to live in her truth. Giving herself permission to take up space. Trying to figure it all out, but most importantly appreciating every moment along the way. In this episode, I tell how it all began with a near death experience in New York City.

Apr 29, 2019

Mar 4, 2019

Self Care Moment ft I See You Wellness

Mar 4, 2019

On the eve of December 31st, I stood surrounded by a few good friends and quite a large number of strangers as the clock slowly counted down.

It was officially 2019. In an absurd way this holiday cast away my past failures and gave my soul permission to start new. This year, I chose to commit to myself in a deeper way; with intentionality.

I closed my eyes and worked my femimnine magic as I put my intentions into the universe. I wasn’t focused on being a new me, but more-so taking care of the easily overwhelmed, sometimes distraught, but always beautiful “old” me. The 2019 intention is to love on myself and in return share the wealth with you.

Here is my gold.

Mar 4, 2019

Dec 27, 2018

Manifest Your Dreams With A Manifestation Routine

Dec 27, 2018

Some dope things I have manifested this year with my routine include healing, awesome travel, financial freedom (I literally paid off about $3k of debt in three months), self-love, and self-awareness.

Dec 27, 2018

Dec 3, 2018

Curating Your Sacred Space

Dec 3, 2018

It becomes more and more important that we have a space and time to ourselves. Sacred space allows us a spot that is dedicated to self-reflection and deepens the connection that we have with our faith.

Dec 3, 2018

Nov 21, 2018

The Ultimate Self Care Gift Guide

Nov 21, 2018

Treat the special person in your life (or yourself) to the gift of rest and relaxation this holiday season!

Nov 21, 2018

Nov 14, 2018

#DIY Calming Anxiety Spray

Nov 14, 2018

A short tutorial on how to make calming spray which is perfect for those who often feel anxious like myself.

Nov 14, 2018

Oct 31, 2018

Empowering books for healing.

Oct 31, 2018

Reading was the lost art that I rediscovered in the midst of loneliness….

Oct 31, 2018

Oct 24, 2018

How to Heal Yourself-Part 1

Oct 24, 2018

The burden to carry pain is much more difficult than the time it takes to heal. I made the decision that I was going to stop crying and make the necessary moves to be happy.

Oct 24, 2018

Oct 18, 2018

Natural Ways to Alleviate Anxiety

Oct 18, 2018

So, I have a little secret. Most of the time I look hella calm and happy, but in reality, I fight an internal battle with anxiety and depression on the daily.

Oct 18, 2018

holiday

Soulaana Wellness

Soulaana Wellness is a mindfulness-centered space created for mothers and women navigating life’s transitions with gentleness and intention. Founded by certified yoga and meditation guide Tiffany Lit’Shae (Mama T), Soulaana exists where mindfulness meets motherhood, honoring the ways stress, love, and responsibility live in the body.

Through gentle yoga, breathwork, meditation, and mindful movement, Soulaana supports nervous system regulation, emotional balance, and sustainable self-care. These practices are designed to meet you where you are, whether that’s on the mat, in your bed, or in the quiet moments between daily demands.

Rooted in rest rather than hustle, Soulaana Wellness offers an alternative to perfection-driven wellness culture. This is a space that centers presence, compassion, and listening inward. Soulaana is especially dedicated to supporting Black women and mothers over 30 seeking grounding, connection, and a deeper relationship with their bodies during motherhood and beyond.

https://soulaanawellnes.com