Natural Ways to Alleviate Anxiety

Written By Soulaana Wellness

So, I have a little secret. Most of the time I look hella calm and happy, but in reality, I fight an internal battle with anxiety and depression on the daily. Sometimes these things cause me to leave work or class early or even worse cancel plans with friends and family. It’s not the easy to deal with at all, but with a few lifestyle changes I have managed to cope.

Click the video below to learn all of the small, but mighty things I do daily to help with my anxiety. I will post ways to overcome depression in the future

What are some natural ways that you alleviate your anxiety?! Leave me some suggestions in the comments below.

Soulaana Wellness

Soulaana Wellness is a mindfulness-centered space created for mothers and women navigating life’s transitions with gentleness and intention. Founded by certified yoga and meditation guide Tiffany Lit’Shae (Mama T), Soulaana exists where mindfulness meets motherhood, honoring the ways stress, love, and responsibility live in the body.

Through gentle yoga, breathwork, meditation, and mindful movement, Soulaana supports nervous system regulation, emotional balance, and sustainable self-care. These practices are designed to meet you where you are, whether that’s on the mat, in your bed, or in the quiet moments between daily demands.

Rooted in rest rather than hustle, Soulaana Wellness offers an alternative to perfection-driven wellness culture. This is a space that centers presence, compassion, and listening inward. Soulaana is especially dedicated to supporting Black women and mothers over 30 seeking grounding, connection, and a deeper relationship with their bodies during motherhood and beyond.

https://soulaanawellnes.com
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