A short tutorial on how to make calming spray which is perfect for those who often feel anxious like myself. Watch the video and let me know in the comments how it works for you!
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This is the story of a young black woman. Loving herself. Discovering her inner light. Learning to live in her truth. Giving herself permission to take up space. Trying to figure it all out, but most importantly appreciating every moment along the way. In this episode, I tell how it all began with a near death experience in New York City.
On the eve of December 31st, I stood surrounded by a few good friends and quite a large number of strangers as the clock slowly counted down.
It was officially 2019. In an absurd way this holiday cast away my past failures and gave my soul permission to start new. This year, I chose to commit to myself in a deeper way; with intentionality.
I closed my eyes and worked my femimnine magic as I put my intentions into the universe. I wasn’t focused on being a new me, but more-so taking care of the easily overwhelmed, sometimes distraught, but always beautiful “old” me. The 2019 intention is to love on myself and in return share the wealth with you.
Here is my gold.
Some dope things I have manifested this year with my routine include healing, awesome travel, financial freedom (I literally paid off about $3k of debt in three months), self-love, and self-awareness.
It becomes more and more important that we have a space and time to ourselves. Sacred space allows us a spot that is dedicated to self-reflection and deepens the connection that we have with our faith.
Treat the special person in your life (or yourself) to the gift of rest and relaxation this holiday season!
A short tutorial on how to make calming spray which is perfect for those who often feel anxious like myself.
The burden to carry pain is much more difficult than the time it takes to heal. I made the decision that I was going to stop crying and make the necessary moves to be happy.
So, I have a little secret. Most of the time I look hella calm and happy, but in reality, I fight an internal battle with anxiety and depression on the daily.
Soulaana Wellness is a mindfulness-centered space created for mothers and women navigating life’s transitions with gentleness and intention. Founded by certified yoga and meditation guide Tiffany Lit’Shae (Mama T), Soulaana exists where mindfulness meets motherhood, honoring the ways stress, love, and responsibility live in the body.
Through gentle yoga, breathwork, meditation, and mindful movement, Soulaana supports nervous system regulation, emotional balance, and sustainable self-care. These practices are designed to meet you where you are, whether that’s on the mat, in your bed, or in the quiet moments between daily demands.
Rooted in rest rather than hustle, Soulaana Wellness offers an alternative to perfection-driven wellness culture. This is a space that centers presence, compassion, and listening inward. Soulaana is especially dedicated to supporting Black women and mothers over 30 seeking grounding, connection, and a deeper relationship with their bodies during motherhood and beyond.
I have been alone for so long. Would I even recognize love if it were standing right in front of my face? I will be honest, fairytales have messed me up. My real-life romances were nothing like Cinderella.