time reveals all.

“ I believe I met you for a reason only time will tell”

The moment he burst into the door, a deep pain pierced my heart. It was not out of the ordinary. This happened more as I began to meet new men. Emotions that even remotely resembled love reminded me of my past lover, but I learned at a very young age that no one wants to be around a sad girl so I inhaled the pain. I tied it neatly in a box and wrapped it up with a smile.

The manner in which Tyler exploded through the door should have told me he was trouble.

I simply said, “ Hi, I’m Lo-.” Before I could even say my name, he scooped me high into the air. It felt like love. I am not sure if it was the warmth of being pressed against his body or the rush of adrenaline that sucked me in. Up to this moment, I had been living in sadness. He was the burst of electricity that I needed to get my heart going again.

Sometimes, the pain of losing my past love hurt so badly I could barely breathe. But Tyler … He helped me breathe again.

excerpt… “Finding Home” A novel by Tiffany Lit’Shae

Soulaana Wellness

Soulaana Wellness is a mindfulness-centered space created for mothers and women navigating life’s transitions with gentleness and intention. Founded by certified yoga and meditation guide Tiffany Lit’Shae (Mama T), Soulaana exists where mindfulness meets motherhood, honoring the ways stress, love, and responsibility live in the body.

Through gentle yoga, breathwork, meditation, and mindful movement, Soulaana supports nervous system regulation, emotional balance, and sustainable self-care. These practices are designed to meet you where you are, whether that’s on the mat, in your bed, or in the quiet moments between daily demands.

Rooted in rest rather than hustle, Soulaana Wellness offers an alternative to perfection-driven wellness culture. This is a space that centers presence, compassion, and listening inward. Soulaana is especially dedicated to supporting Black women and mothers over 30 seeking grounding, connection, and a deeper relationship with their bodies during motherhood and beyond.

https://soulaanawellnes.com
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rainy tuesdays.