rainy tuesdays.

On a rainy Tuesday night, I walked into a friend's apartment where I was crashing. I say crashing in the most literal way possible. In early December, I jumped off a cliff into the unknown and I have been free-falling ever since. I could hear the echo of my footsteps bounce against the wallsThis was the first time in a long time that I felt alone. I wanted to run. To call someone. My phone was the life jacket I needed to save me from drowning further into this loneliness. I slowly picked up my phone when I heard a near-silent whisper say,

"Embrace this moment."

I slumped on the bed and curled into myself. I let my mind wander. I explored every shaky, creaky crevice. Relived the good times and the bad. I swept away the cobwebs from parts of my mind that I hadn't seen in years.

I flipped my hands exposing the dirt under my nails. I was the hive and the pain circled me like honey bees. Relentless. I felt ever sting so vividly yet with every sting my pain would die a little more.

I took a breath and dove deeper. There is where I found my spirit. Cowering in a corner, she caressed me so gently and whispered: "I have been waiting for you". Her hands felt like sunshine after the rain, warm towels on a winter's day, the kiss of my first lover. Her touch was orgasmic. More pleasing than any man I had ever been with. She poured water over me. Cleansed me like the River Jordan. I cried. Promised her all her dreams would come true. Promised her I would never let her bow her head to anyone ever again.

The next day, I awoke without yearning for companionship, because  I could hear her say, "Good morning Queen. I love you!" I could feel everything I needed inside of me. We walked into the rain hand in hand. Heart as one and all I could think was... 

"This is what I have been missing"

Soulaana Wellness

Soulaana Wellness is a mindfulness-centered space created for mothers and women navigating life’s transitions with gentleness and intention. Founded by certified yoga and meditation guide Tiffany Lit’Shae (Mama T), Soulaana exists where mindfulness meets motherhood, honoring the ways stress, love, and responsibility live in the body.

Through gentle yoga, breathwork, meditation, and mindful movement, Soulaana supports nervous system regulation, emotional balance, and sustainable self-care. These practices are designed to meet you where you are, whether that’s on the mat, in your bed, or in the quiet moments between daily demands.

Rooted in rest rather than hustle, Soulaana Wellness offers an alternative to perfection-driven wellness culture. This is a space that centers presence, compassion, and listening inward. Soulaana is especially dedicated to supporting Black women and mothers over 30 seeking grounding, connection, and a deeper relationship with their bodies during motherhood and beyond.

https://soulaanawellnes.com
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time reveals all.