Two years ago, I moved from Chicago to LA with no job, barely any money in my account, and a dream in my heart. There were hella bumps in the road, but today I am walking in my purpose and spreading love all over this beautiful Earth. I sat down with the boos at “So I Got Fired” to talk purpose, taking risks, mental health, and DM slides. Click here to hear the full episode.
Soulaana Wellness is a mindfulness-centered space created for mothers and women navigating life’s transitions with gentleness and intention. Founded by certified yoga and meditation guide Tiffany Lit’Shae (Mama T), Soulaana exists where mindfulness meets motherhood, honoring the ways stress, love, and responsibility live in the body.
Through gentle yoga, breathwork, meditation, and mindful movement, Soulaana supports nervous system regulation, emotional balance, and sustainable self-care. These practices are designed to meet you where you are, whether that’s on the mat, in your bed, or in the quiet moments between daily demands.
Rooted in rest rather than hustle, Soulaana Wellness offers an alternative to perfection-driven wellness culture. This is a space that centers presence, compassion, and listening inward. Soulaana is especially dedicated to supporting Black women and mothers over 30 seeking grounding, connection, and a deeper relationship with their bodies during motherhood and beyond.
