Feeling anxious, overwhelmed, or stuck in bed with no energy to move? This gentle bed yoga practice is designed to help you release anxiety, reconnect with your body, and gently shift out of bed rot without pressure, guilt, or needing to get up. This calming yoga from bed session is perfect for mornings when motivation is low, postpartum days, mental health resets, or anytime anxiety makes movement feel hard. All poses can be done lying down or seated, making this practice accessible for beginners, moms, and anyone needing extra gentleness. No experience needed. Just press play, stay cozy, and move at your own pace. Here is the playlist I have created. I will update as time goes on: https://open.spotify.com/playlist/4CZ... 🤍

Welcome to Soulanna Wellness, where mindfulness meets motherhood. I’m Mama T, and this space is for rest, regulation, and returning home to yourself. 👉 Subscribe for more gentle yoga, mindfulness for moms, and nervous-system-supportive practices 👍 Like & comment if this practice helped you feel a little lighter today