Motherhood changes everything, including how we move our bodies. This gentle yoga with baby is designed for moms who want to reconnect with their bodies while bonding with their little one. In this video, I guide you through simple, beginner-friendly yoga poses you can do with your baby. These poses support postpartum recovery, ease tension, and invite mindful movement into your day. There is no mat, perfection, or long practice required.

✨ This is Perfect for:

• New moms Postpartum recovery (always listen to your body) Moms short on time

• Bonding through movement

• Gentle yoga at home

Reminder: showing up, even briefly, is enough. You can pause, modify, or stop at any time. Your body knows the way. 💚 Welcome to Soulanna Wellness, where mindfulness meets motherhood. If this practice supported you, please like, subscribe, and share with another mama who could use a gentle moment today.