How to Calm Your Nervous System in 5 Minutes (Science-Backed Breathwork)

Written By Soulaana Wellness




Feeling overwhelmed, overstimulated, or anxious? In this video, Mama T from Soulanna Wellness guides you through science-backed breathing techniques to help calm your nervous system in just 5 minutes. This gentle, beginner-friendly practice is designed especially for mothers and caregivers who need real tools for emotional regulation—without adding more to their plate. You’ll learn: How to breathe properly using diaphragmatic breathing How to calm your nervous system with box breathing How to use the physiological sigh for quick stress relief How breathwork supports anxiety, overwhelm, and emotional regulation These breathing exercises can be done anytime while holding your baby, during a stressful moment, or when you need a reset. 🌿 This video is for you if you’re looking for: Breathwork for anxiety Nervous system regulation for moms Mindfulness practices for motherhood Gentle tools for stress relief Ways to calm your body naturally Take a deep breath with me and let your body soften. ✨ If this practice helped you, like, subscribe, and share it with another mama who could use a pause today.



Soulaana Wellness

Soulaana Wellness is a mindfulness-centered space created for mothers and women navigating life’s transitions with gentleness and intention. Founded by certified yoga and meditation guide Tiffany Lit’Shae (Mama T), Soulaana exists where mindfulness meets motherhood, honoring the ways stress, love, and responsibility live in the body.

Through gentle yoga, breathwork, meditation, and mindful movement, Soulaana supports nervous system regulation, emotional balance, and sustainable self-care. These practices are designed to meet you where you are, whether that’s on the mat, in your bed, or in the quiet moments between daily demands.

Rooted in rest rather than hustle, Soulaana Wellness offers an alternative to perfection-driven wellness culture. This is a space that centers presence, compassion, and listening inward. Soulaana is especially dedicated to supporting Black women and mothers over 30 seeking grounding, connection, and a deeper relationship with their bodies during motherhood and beyond.

https://soulaanawellnes.com
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