Rediscovering Roots Pt. 1

Written By Soulaana Wellness
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Recently, I have been on self-love journey that includes rediscovering my roots. Growing up in a place that was culturally deficient, I realized there is a lot I don’t know about the history of my people. The most I know is that I am black and a teensy part Irish.

I started wondering how can I love the pieces of me that I know nothing about?

The search to get closer and learn more brought me to Sade, the founder of Roots of Resistance. Recently, we had the chance to sit down and chat about the history of afro healing ways. I learned so much. Like, did you know that Westerners used to purposely poison slaves so they could learn their healing practices? I know you are probably thinking the same thing I was. “Damn, what the ?!?!”

Anyway watch the full video by clicking the picture below. This is part 1 of many and if you want to know more Sade holds workshops and classes. You can learn about those by contacting her at boogiedown2soultown@gmail.com or checking her Facebook page.


Soulaana Wellness

Soulaana Wellness is a mindfulness-centered space created for mothers and women navigating life’s transitions with gentleness and intention. Founded by certified yoga and meditation guide Tiffany Lit’Shae (Mama T), Soulaana exists where mindfulness meets motherhood, honoring the ways stress, love, and responsibility live in the body.

Through gentle yoga, breathwork, meditation, and mindful movement, Soulaana supports nervous system regulation, emotional balance, and sustainable self-care. These practices are designed to meet you where you are, whether that’s on the mat, in your bed, or in the quiet moments between daily demands.

Rooted in rest rather than hustle, Soulaana Wellness offers an alternative to perfection-driven wellness culture. This is a space that centers presence, compassion, and listening inward. Soulaana is especially dedicated to supporting Black women and mothers over 30 seeking grounding, connection, and a deeper relationship with their bodies during motherhood and beyond.

https://soulaanawellnes.com
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